Pleasure and Stress Reduction


Brain structures involved in dealing with stre...

Image via Wikipedia

So, what gives you pleasure? Is it a certain food, activity, exercise or something else?  Pleasure leads to stress reduction which is of course great for your brain. The stress reduction will improve your cognitive skills, brain health, memory skills, mental fitness and acuity, promote healthy aging,  and overall health. After all isn’t  healthy aging one of your most important goals?  I would say that stress reduction is an excellent anti-aging tool! What do you think?

Posted on November 13, 2010, in anti-aging, baby boomers, Brain, brain fitness, brain health, cognitive reserve, exercise, health, Healthy Aging, Mental fitness and tagged , , , , , , , , , , , , , , , , . Bookmark the permalink. 1 Comment.

  1. Now for the great reports – the top antioxidant food is typically consumed for enjoying everyday life. So why not get started out today with a healthier consuming way of living.

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