Daily Archives: December 16, 2011
If you are reading this, then you are committed to your brain health! As you know, we must not take our brain health for granted. Just like our bodies, we must properly care for and nurture our brains. This includes physical exercise, proper brain nutrition, social interactions, and of course brain exercises.
You do not have to be an athlete or have a health club membership to exercise. Walking is free and requires no special skills or equipment. Studies have shown some significant brain benefits just by walking 3x/week for 35 minutes! Individuals actually experienced an increase in the size of the hippocampus. You may ask, “What is a hippocampus?” The hippocampus is the area of your brain responsible for memory. That’s pretty important, don’t you agree? After all, who of us isn’t interested in improving our memory skills? So, get some exercise!
Eating a healthy diet is also crucial for good brain health. Foods like fresh fruits and vegetables-berries, apples, green leafy veggies, omega 3 fatty foods like salmon, nuts-walnuts and almonds, lean meats, green tea. Try to avoid sugar! Sugar just doesn’t have any health benefits. Several new studies are actually suggesting that Alzheimer’s is diabetes of the brain. Do yourself and your brain a favor and get rid of the sugar!
Social connections are an integral part of maintaining brain health. Do you actively participate in social groups? How about starting a book, movie, investment, or cooking club? Do you have any hobbies? How do you spend your time when not at work? What fun activities have you done lately? Be involved with people and remember that humans are social creatures.
The last crucial component necessary to maintain a healthy brain throughout your lifetime involves brain exercises. By engaging in new and challenging mental activities, you are able to form new neural pathways. Forming new pathways in the brain, helps improve our overall cognitive skills. So, if you are an expert at crossword puzzles or sudoku , it’s time for something new. Ever considered learning a new language or learning to play bridge? Both are excellent ways to exercise your brain. Of course, you can always enroll in a BrainMasters class where we will most assuredly exercise your brain!