Category Archives: baby boomers
SuperAgers retain their sharp memory well into their 80s and beyond. Sceintist are identifying clues as to why they have the memory of person in their 50s.
More good news about the potential health benefits of resveratrol from a study just published in the Journal of Physiology.
As you may know, today is National Senior Day and we celebrated by participating in the annual health fair at Huntcliff Summit. The turnout was great and all the residents and exhibitors had a fabulous day! Looking forward to our June classes at Huntcliff. Keep exercising your brain if you want to keep it healthy-use it or lose it!
Summer unofficially kicks off this weekend as we enjoy this Memorial Day weekend with our family and friends. Many of us are likely to attend at least one barbeque or social outing. Keeping this in mind, here are a list of foods you should consider purchasing locally and/or organic. After all-it is your health!
Have a safe Memorial Day weekend and remember to update your family health history and exercise your brain! Why not make it family game weekend and play some Scrabble, card games, hangman, anagrams, crossword puzzles? All these activities are a great and fun way to exercise your brain and utilize the principles of brain plasticity or neuroplasticity. Hey- Your brain-use it or lose it!
Here is a photo gallery of some noteworthy individuals stricken with Alzheimer’s Disease.
An innovative concept for Alzheimer’s patients, a nursing home disguised as a village.
Spring has sprung and is here in full force! Allergies, pollen, blossoms, and maybe even the spring cleaning bug. How about a spring cleaning for your brain? Get rid of those cobwebs that crowded your brain during your winter hibernation and return to the business of forming new brain pathways while building a cognitive reserve through neuroplasticity or brain plasticity. Let’s build a buff brain! Challenge yourself with something new or just do something differently or change the order of things in your daily, morning or evening rituals. Yes, it can actually be that simple-anything that causes or forces us to think differently is beneficial! It doesn’t matter if you are a senior, a baby boomer, a gen X or Y, approaching 50, 40, or even 30. We all need to embrace the concept of lifelong learning. It’s as simple as ABC-Always Brain Challenging-that is what we believe at BrainMasters!
Equally important to exercising the brain is the caring for the brain. This includes physical exercise and eating healthy brain foods. By engaging in physical exercise and consuming healthy foods we become active participants in the anti-aging, longevity, and anti-Alzheimer’s Disease campaign. I know everyone is busy-we all are. Surely, we all can allocate 30 minutes each day to exercise whether it is a walk, yoga, biking, or playing Wii Fit-just get moving! If you have a dog, then walk it; after all pets need exercise too!
Now that you are armed with this powerful new knowledge, it is time to exercise your brain and form new pathways! Here are some spring themed anagrams. Form as many new words as possible, and let us know how you do!
Have you ever challenged your brain with anagrams? Anagrams are another great brain exercise to help build your cognitive reserve. Yes, anagrams are anti aging for the brain promoting brain health and fitness. Anagrams are fun for people of all ages- kids, teens, young adults, sandwich generation, baby boomers, and seniors of course! Anagrams target the cognitive areas of problem solving, reasoning, executive function, memory, and vocabulary. Before you attempt these dementia fighting, anti Alzheimer’s Disease mentally stimulating brain exercises, let’s be sure everyone knows what anagrams are. Beginning with a single word, your challenge is to rearrange all the letters and form new words. You may form more than one word with the letters provided all the letters are used. Here is an example. If BRAIN is the starter word, rearrange the letters to form the words: RAN BI. I think you get the point. Enjoy, laugh, take a deep breath, grab a healthy snack and drink, sit back relax and get ready to challenge yourself. Let’s promote mental fitness, mental stimulation, healthy aging, health and wellness, longevity, and brain health. So, here’s to your brain.
Try anagrams for the following list of words. Create as many new word combinations as you can!
Have you ever heard of Orcein? According to researchers in Germany this natural red food dye combined with a related molecule O4 may help combat memory loss and diminished cognitive functions associated with Alzheimer’s Disease. The research team believes that this combination of Orcein and O4 may help eliminate the plaques associated with Alzheimer’s Disease that destroy the brain. The researchers are hopeful their findings will continue to spur more research.