Category Archives: Healthy Eating
Summer unofficially kicks off this weekend as we enjoy this Memorial Day weekend with our family and friends. Many of us are likely to attend at least one barbeque or social outing. Keeping this in mind, here are a list of foods you should consider purchasing locally and/or organic. After all-it is your health!
Have a safe Memorial Day weekend and remember to update your family health history and exercise your brain! Why not make it family game weekend and play some Scrabble, card games, hangman, anagrams, crossword puzzles? All these activities are a great and fun way to exercise your brain and utilize the principles of brain plasticity or neuroplasticity. Hey- Your brain-use it or lose it!
Two varieties of wild blackberries found in Spain and Portugal may protect the brain from oxidative stress. Here is a link to a summary of the article published in the Journal of European Nutrition.
Are you getting enough Omega-3s in your diet? Studies continue to report that diets rich in Omega-3s may help protect the brain against aging. Read more here….