Category Archives: Sandwich Generation
Summer unofficially kicks off this weekend as we enjoy this Memorial Day weekend with our family and friends. Many of us are likely to attend at least one barbeque or social outing. Keeping this in mind, here are a list of foods you should consider purchasing locally and/or organic. After all-it is your health!
Have a safe Memorial Day weekend and remember to update your family health history and exercise your brain! Why not make it family game weekend and play some Scrabble, card games, hangman, anagrams, crossword puzzles? All these activities are a great and fun way to exercise your brain and utilize the principles of brain plasticity or neuroplasticity. Hey- Your brain-use it or lose it!
Here is a photo gallery of some noteworthy individuals stricken with Alzheimer’s Disease.
An innovative concept for Alzheimer’s patients, a nursing home disguised as a village.
This link will enable you to either listen to or read the transcript from the National Library of Medicine outlining a new possible treatment approach for Alzheimer’s Disease. Study results were recently published in Science. Very interesting!
You’re Looking at Me Like I Live Here and I Don’t | Documentary about Alzheimer’s | Independent Lens | PBS
Interesting documentary into a woman’s personal struggle with Alzheimer’s Disease. Definitely worth watching and sharing!
The UCLA Alzheimer’s and Dementia Care program will have three main components: creation of a dementia registry; a needs assessment of patients listed in the registry; and individualized dementia care plans based on those assessments.
Click on this link to watch a short introductory video on this exciting program.
Have you ever challenged your brain with anagrams? Anagrams are another great brain exercise to help build your cognitive reserve. Yes, anagrams are anti aging for the brain promoting brain health and fitness. Anagrams are fun for people of all ages- kids, teens, young adults, sandwich generation, baby boomers, and seniors of course! Anagrams target the cognitive areas of problem solving, reasoning, executive function, memory, and vocabulary. Before you attempt these dementia fighting, anti Alzheimer’s Disease mentally stimulating brain exercises, let’s be sure everyone knows what anagrams are. Beginning with a single word, your challenge is to rearrange all the letters and form new words. You may form more than one word with the letters provided all the letters are used. Here is an example. If BRAIN is the starter word, rearrange the letters to form the words: RAN BI. I think you get the point. Enjoy, laugh, take a deep breath, grab a healthy snack and drink, sit back relax and get ready to challenge yourself. Let’s promote mental fitness, mental stimulation, healthy aging, health and wellness, longevity, and brain health. So, here’s to your brain.
Try anagrams for the following list of words. Create as many new word combinations as you can!
Tomorrow is New Year’s Eve. Wow, 2011 continues to fly by even up to the very end. I hope it has been as great a year for you as it has been for me! As I evaluate my accomplishments and challanges of this year, I am planning for next year. That leads me to the question, “Should we make a New Year’s resolution or develop goals for the new year?” When I searched the definitions of these words as a comparison, the results were interesting. The definition of resolution is- a formal expression of opinion or intention made, usually after voting, by a formal organization, a legislature, or other group. The definition of goal is- the result or achievement toward which effort is directed; aim; end. Opinion verses result or achievement with effort? I vote that we all develop New Year’s goals! We tend to write our goals down which then holds us accountable. Goals are measurable and objective. Keep in mind that goals can and need to be updated and amended regularly to help us attain our goals and achieve success. So why not begin now by starting a goal sheet for 2012? You have nothing to lose-only goals to achieve!
If you need some suggestions for some 2012 goals, let me help. Try to make 2012 the year you take charge of your health and life. There are so many things we can do to promote healthy living, longevity, anti-aging, healthy aging, and the list continues. Begin by setting a goal of 30 minutes of exercise each day-even just walking is beneficial to your health. It’s all about getting up and moving-get off the couch! If 30 minutes a day seems overwhelming, begin with 3 times a week and increase it to 5 days per week, until you hit 6- 7 days per week. By committing to physical exercise, your brain reaps benefits too! You will gain increased blood flow throughout your body and brain which helps maintain brain health and cognition.
Speaking of brain health, we all need to include a goal addressing our brain fitness and maintenance. Make a goal to stimulate and improve your brain power by learning something new and challenging your brain. Build and make new brain connections through neuroplasticity or brain plasticity. Researchers continue to uncover more amazing discoveries about the brain and its ability to form new neural or learning pathways. Remember, memory loss with decreased brain function does not have to be a part of the normal aging process! We are never too young to begin building our cognitive reserve or too old for new learning! It’s all about introducing and learning new things. If you have never tried anagrams, scrambled words, crossword puzzles, or other word games than these are great brain exercises to try as you commit to exercise your brain.
Of course, how can I not discuss the benefits of a healthy diet? There are numerous health benefits by just avoiding processed foods. Processed foods contain preservatives and hidden salt, neither provide health benefits but rather can increase blood pressure and increase your risk for certain cancers, Alzheimer’s and other diseases. Instead, take advantage of spices that have health benefits. Try using garlic, rosemary, basil, oregano, turmeric, paprika, black pepper, cinnamon, thyme, ginger, red peppers, cloves, coriander, and white pepper. Did you know that some of the most delicious foods have health benefits? Add these to your diet-dark chocolate, walnuts, almonds, blueberries, strawberries, greek yogurt, Alaskan or Pacific salmon, cashews, oats, apples, bananas, cranberries, broccoli, avocados, olive oil-preferably first cold pressed, artichokes, tomatoes, sweet potatoes, spinach, leafy green vegetables. I’m sure most of us should increase our consumption of fresh fruits and vegetables as well as nuts. By consuming fresh fruits, vegetables, fish, lean meats, healthy fats, and dairy we also increase our intake of vitamins and minerals essential for health.
Why not schedule a well check up with your physician? Discuss your diet-honestly, and review your vitamins and supplements as well. Have some blood tests run-how is your vitamin D, what about your B vitamins? Lots to do as you become your own health advocate and take control of your health and life!
Let’s discuss beverages. Do you drink enough water? Water is essential to keep our bodies and brains functioning properly. After you’ve consumed your water, try some green, white, or black tea and/or coffee. All of these have documented health benefits, and decaf is fine if you need to limit your caffeine intake. An excellent goal for 2012 could be to decrease and then eliminate your consumption of soda! There are no nutritional benefits and research is now indicating that diet soda may be more harmful than regular. That brings us back to water, tea, coffee, juice that’s 100% juice without any added sugar, and milk.
I believe I’ve outlined several good goals to get you started for 2012. Now it’s up to you to adapt these goals to make them yours. Make 2012- Your Year of Health and Wellness! I wish you a year of good health, longevity, wealth, and happiness!