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Spring Anagrams


Scan of the poem "Anagram" from the ...

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Have you ever challenged your brain with anagrams? Anagrams are another great brain exercise to help build your cognitive reserve. Yes, anagrams are anti aging for the brain promoting brain health and fitness.  Anagrams are fun for people of all ages- kids, teens, young adults, middle aged, baby boomers, and seniors of course! Anagrams target the cognitive areas of problem solving, reasoning, executive function, memory, and vocabulary. Before you attempt these dementia fighting, anti Alzheimer’s Disease mentally stimulating brain exercises, let’s be sure everyone knows what anagrams are. You will be provided with a single word and your challenge is to rearrange all the letters and form new words. You may form more than one word with the letters as long as all the letters are utilized. Here is an example. If BRAIN is the starter word, the letters may be rearranged to form the words: RAN BI. I think you get the point. Enjoy, laugh, take a deep breath, sit back relax and get ready to challenge yourself. Let’s promote mental fitness, mental stimulation, healthy aging, health and wellness, longevity, and brain health. So, here’s to your brain.

Try anagrams for the following list of spring inspired words. Create as many new word combinations as you can. Happy Spring!

FLOWERS

BLOOMING

ADVENTURE

TROPICAL

CHERRIES

ALLERGIES

Brain Boosters-Split States


English: The United States Esperanto: Loko de ...

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Welcome! You must be here as you are ready for some stimulating and challenging brain fitness activities designed to help you build that cognitive reserve and stave off dementia or Alzheimer’s!  Here is a fun and different brain exercise that is designed to target the areas of thought organization, executive function,  and attention/focus. This brain game is  for all ages to enjoy. Just yesterday a group of seniors had a blast with this activity, as I know you will too. Remember, your brain just like your body requires exercise to maintain optimal level  health and fitness.

Ready? Hidden within this string of letters you will find the names of 3 U.S States. You must use all the letters and not change the order of any of the letters. The names of the states are in the correct order-not scrambled. Have fun while exercising your brain!

 

MWIIMSNCANOENSSIONETIAN

Brain Boosters-Anagrams for February


Scan of the poem

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Have you ever challenged your brain with anagrams? Anagrams are another great brain exercise to help build your cognitive reserve. Yes, anagrams are anti aging for the brain promoting brain health and fitness.  Anagrams are fun for people of all ages- kids, teens, young adults, sandwich generation, baby boomers, and seniors of course! Anagrams target the cognitive areas of problem solving, reasoning, executive function, memory, and vocabulary. Before you attempt these dementia fighting, anti Alzheimer’s Disease mentally stimulating brain exercises, let’s be sure everyone knows what anagrams are.  Beginning with a single word, your challenge is to rearrange all the letters and form new words. You may form more than one word with the letters provided all the letters are used. Here is an example. If  BRAIN is the starter word, rearrange the letters to form the words: RAN BI. I think you get the point. Enjoy, laugh, take a deep breath, grab a healthy snack and drink,  sit back relax and get ready to challenge yourself. Let’s promote mental fitness, mental stimulation, healthy aging, health and wellness, longevity, and brain health. So, here’s to your brain.

Try anagrams for the following list of words. Create as many new word combinations as you can!

VALENTINE

CHOCOLATES

FLOWERS

ROMANTIC

KINDNESS

HAPPINESS

PRESENTS

CELEBRATION

SURPRISES

SWEETHEARTS

Want a Healthy Brain For Life?


If you are reading this, then you are committed to your brain health!  As you know, we must not take our brain health for granted. Just like our bodies, we must properly care for and nurture our brains. This includes physical exercise, proper brain nutrition, social interactions, and of course brain exercises.

You do not have to be an athlete or have a health club membership to exercise. Walking is free and requires no special skills or equipment.  Studies have shown some significant brain benefits  just by walking 3x/week for 35 minutes! Individuals actually experienced an increase in the size of the hippocampus. You may ask, “What is a hippocampus?”  The hippocampus is the area of your brain responsible for memory. That’s pretty important, don’t you agree? After all, who of us isn’t interested in improving our memory skills? So, get some exercise!

Eating a healthy diet is also crucial for good brain health. Foods like fresh fruits and vegetables-berries, apples, green leafy veggies, omega 3 fatty foods like salmon, nuts-walnuts and almonds, lean meats, green tea. Try to avoid sugar! Sugar just doesn’t have any health benefits.  Several new studies are actually suggesting that  Alzheimer’s is diabetes of the brain. Do yourself and your brain a favor and get rid of the sugar!

Social connections are an integral part of maintaining brain health. Do you actively participate in social groups? How about starting a book, movie, investment, or cooking club? Do you have any hobbies? How do you spend your time when not at work? What fun activities have you done lately? Be involved with people and remember that humans are social creatures.

The last crucial component necessary to maintain a healthy brain throughout your lifetime involves brain exercises. By engaging in new and challenging mental activities, you are able to form new neural pathways. Forming new pathways in the brain, helps improve our overall cognitive skills. So, if you are an expert at crossword puzzles or sudoku , it’s time for something new. Ever considered learning a new language or learning to play bridge? Both are excellent ways to exercise your brain. Of course, you can always enroll in a BrainMasters class where we will most assuredly exercise your brain!

Brain Boosters-December Holiday Anagrams


Hot chocolate, Café Zéphyr, Paris

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The holidays are here, it is cold outside, and I want you to give your brain a break from your unproductive multitasking.  So, take a deep relaxing breath and  let’s exercise your brain! I’m on my third cup of green tea and just had a handful of walnuts with apple slices. YUM! Grab a cup of green tea, coffee,  or hot cocoa with some spiced or plain walnuts, almondsdark chocolate, dark chocolate covered almonds-yummy,  or blueberries and let’s workout. Let’s try  anagrams with a holiday theme. Remember, anagrams are a great brain exercise and they target problem solving skills, reasoning skills, thought organization, thought flexibility, judgment, and executive function skills. Anagrams are fun for everyone-teens, baby boomers, seniors. Anagrams are a fun brain building activity to boost those brain cells, help form new neural pathways, and build your cognitive reserve. Try these anagrams as a family activity or part of a family game night, compete against friends or office buddies and see who can find the most.  Enjoy, laugh, have fun-it’s good for all of us! A healthy heart and body help us maintain a healthy mind.

Here are your anagrams. How many new words can be formed? Share your lists with us and let’s see who can generate the most words!

CEREMONIES

CANDLES

DECEMBER

MISTLETOE

SNOWFLAKES

SLEDDING

PRESENTS

MENORAH

PARADES

VACATION

DREIDEL

FAMILY

Now that you have given yourself a well deserved break and exercised your brain, focus on the things important to you during this Christmas, Hanukkah, and Kwanza season. Happy Holidays!

Eat These Spices to Reap Health Benefits


Shop with spices in Morocco

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As you prepare for Thanksgiving, be sure to include healthy food choices. Don’t forget about  the spices with your feast-cinnamon, rosemary, ginger, oregano, red peppers, thyme, and turmeric.  Guess what, they all have health benefits for mind and body.

Cinnamon-This is so simple to add into your foods or beverages. Add it to your sweet potatoes, coffee, cranberries, or pumpkin pie. Cinnamon is believed to help regulate blood sugar levels and possibly help lower cholesterol levels.

Rosemary-Add rosemary to your potatoes, rub on the turkey, add to vegetables. This spice is good for your memory and is believed to aid in reducing inflammation. Rosemary is full of minerals and vitamins.

Ginger-Flavor your pumpkin pie with ginger, bake ginger cookies, add ginger to your sweet potatoes. Ginger has been shown to help you feel better if you’re feeling queasy! Try taking a piece of fresh ginger in hot water and wow you have freshly brewed ginger tea. It’s delicious!

Oregano-Add oregano to your stuffing or to your vegetables. Oregano contains high amounts of antioxidants and is packed with flavor!

Red peppers-Red peppers have been shown to increase metabolism. Need I say more? Put it in your salad, add to your vegetables or stuffing. Use your imagination-the sky is the limit!

Thyme-Try adding fresh thyme to your stuffing or as part of a rub for turkey or other poultry. Thyme is another spice with antioxidant properties. It’s also delicious in a salad.

Turmeric-Turmeric is believed to have anti-cancer properties, promote healthy hearts, and have anti-aging properties as well. Studies are ongoing to determine  if there is a  link between turmeric  and a decreased risk of developing  Alzheimer’s Disease. Turmeric is found in curry powder,  so try some curry chicken. Turmeric can be added to vegetables, rice or potatoes.

So, as you prepare your Thanksgiving feast, take a close look at your recipes and determine where you can add these spices. After Thanksgiving, try to add these spices to your everyday cooking. Why not make a concerted effort to eat healthy and promote healthy aging while enjoying healthy living?

Happy Thanksgiving! To your health!

Do You Know Your Family Health History?


Do you know your family health history?  If not, I suggest you research and record your family health historyduring Thanksgiving.

Thanksgiving Background

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Since we gather together with our families during the holiday season, it’s an excellent time to get your family health history. Do you have a family history of Alzheimer’s Disease, dementia, heart disease, stroke, Parkinson’s Disease, high blood pressure, diabetes, cancer, thyroid disease,  or any other chronic disease? Did you  know that with any of these diseases you have an increased risk for developing memory problems and other cognitive deficits?

By doing a little research into your genes, you have the ability to map out a more healthy lifestyle. It’s never too late to make positive lifestyle choices whether you’re a senior, a baby boomer, in your 40’s or 30’s, or in college. Find out the age of  your oldest living blood relative. By the way, mine was 114, 115, or 116. I find that truly amazing!  Try to brainstorm as a family what this relative did to achieve such healthy aging and longevity.  Don’t be surprised to discover that these people probably have some things in common. They were active and kept moving, stayed engaged and connected with people, and consumed a healthy diet. No junk food or fast food on a regular basis.  Strive for that  kind of lifestyle to achieve optimal  health.  Don’t forget to include  regular exercise as a part of a healthy lifestyle!  Why not take advantage of every possibility to lessen your chances of developing memory loss or suffering a cognitive decline? Remember, memory loss does not have to be a part of the normal aging process! Be in command of your health and your life!

So, take charge of your health! Engage your brain with challenging and fun brain fitness activities. Let’s build your cognitive reserve through some mentally stimulating activities. Learn a new game,  learn a new language, participate in a social group, and EXERCISE!  Try our Brain Boosters! One of the secrets to longevity is to achieve a healthy balance between a healthy mind, body, and spirit!

Let us know the age of your oldest relative, too! Happy Thanksgiving!  Now is the time for YOU commit to your health!

Brain Boosters-October Anagrams


Neuroplasticity challenges the idea that brain...

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Wow, we are almost at the mid point of October and Halloween is just around the corner! As we enter the holiday season, remember how important it is to take care of your health and your brain! Speaking of the brain it’s time to exercise your brain, form new brain pathways, build your cognitive reserve, challenge yourself,  engage in new learning!  Become a lifelong learner, and take advantage of your brain and neuroplasticity skills through new learning.  We are never too old for new learning or too young to begin building our cognitive reserves!  Let’s try some anagrams today. Create as many new words as you can from the following words.

First, go grab a healthy snack-blueberries, strawberries, apples, walnuts, almonds, peanuts, veggie sticks, dark chocolate, paired with a healthy beverage-green tea, water, red wine. I just had some walnuts and iced green tea. Ready? Here are your words.

HALLOWEEN

COSTUMES

CANDIES

GOBLINS

PUMPKINS

DECORATIONS

 

Remember to exercise your body as well! Physical exercise helps pump blood throughout your body-including your brain. Studies have shown that by walking just 35 minutes a day at least 3 days/week it’s possible to increase the size of your hippocampus, which may correlate to improved memory skills! So, get up, leash that dog and take a walk!

Upcoming Events at BrainMasters


Here are some exciting and upcoming October events for BrainMasters. We challenge you to exercise your brain! Will you accept the challenge? Remember, we are never too old to engage in new learning. Contact us to schedule your classes at your convenience. See you soon!

Thursday, October 13, 2011  @ Huntcliff Summit 2:30-3:30

Wednesday, October 19, 2011 @ Parc Alpharetta 10:45-11:45

Thursday, October 27, 2011 @ Huntcliff Summit 2:30-3:30

Feed Your Mind!

Brain Boosters-September Anagrams-Back to School


School (1)

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Well, it’s hard to believe it’s already September! Summer is essentially gone, and now we’re all back to school. Some of you may even be  planning your family holiday vacations.

Remember to always schedule time for your health, both physical and mental exercise. Speaking of exercise, it’s  time to exercise your brain, form new brain pathways, build your cognitive reserve, challenge yourself,  engage in new learning!  Become a lifelong learner, and take advantage of your brain or neuroplasticity skills through new learning.  We are never too old for new learning or too young to begin building our cognitive reserves!  Let’s try some anagrams today. Create as many new words as you can from the following words.

Go grab a healthy snack-blueberries, apples, walnuts, almonds, veggie sticks, dark chocolate, paired with a healthy beverage-green tea, water, red wine. I just had some walnuts and peach green tea. Ready?

READING

WRITING

ARITHMETIC

TEACHER

PRINCIPAL

CARPOOL

CRAYONS

HOMEWORK

Remember to exercise your body as well! Physical exercise helps pump blood throughout your body-including your brain. Studies have shown that by walking just 35 minutes a day at least 3 days/week it’s possible to increase the size of your hippocampus, which may correlate to improved memory skills! So, get up, leash that dog and take a walk! Be sure to drink plenty of water, too! Your brain and body need water for optimal function. Here’s to your health!

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