Blog Archives

Have You Had Your Brain Food Today?


As you prepare your  meals, be sure to include healthy food choices. Don’t forget about  the spices-cinnamon, rosemary, ginger, oregano, red peppers, thyme, and turmeric.  Guess what, they all have health benefits for mind and body.

Cinnamon-This is so simple to add into your foods or beverages. Add it to your sweet potatoes, coffee, cranberries, or pumpkin pie. Cinnamon is believed to help regulate blood sugar levels and possibly help lower cholesterol levels.

Rosemary-Add rosemary to your potatoes, rub it on meats, add to vegetables. This spice is good for your memory and is believed to aid in reducing inflammation. Rosemary is full of minerals and vitamins.

Ginger-Flavor pumpkin pie with ginger, bake ginger cookies, add ginger to your sweet potatoes. Ginger has been shown to help you feel better if you’re feeling queasy! Try taking a piece of fresh ginger in hot water and wow you have freshly brewed ginger tea. It’s delicious!

Oregano-Add oregano to pizza, Italian foods or vegetables. Oregano contains high amounts of antioxidants and is packed with flavor!

Red peppers-Red peppers have been shown to increase metabolism. Need I say more? Put it in your salad, add to your vegetables or rice. Use your imagination-the sky is the limit!

Thyme-Try adding fresh thyme to vegetables or as part of a rub for turkey or chicken. Thyme is another spice with antioxidant properties. It’s also delicious in a salad.

Turmeric-Turmeric is believed to have anti-cancer properties, promote healthy hearts, and have anti-aging properties as well. Studies are ongoing to determine  if there is a  link between turmeric  and a decreased risk of developing  Alzheimer’s Disease. Turmeric is found in curry powder, so try some curry chicken. Turmeric can be added to vegetables, rice or potatoes.

So, as you prepare your daily meals, take a close look at your recipes and determine where you can add these spices.  Try to add these spices to your everyday cooking. Why not make a concerted effort to eat healthy and promote healthy aging while enjoying healthy living?

Here’s to your brain health!

BrainMasters Memory Game


Enjoy a brief clip from a BrainMasters class at the Parc Alpharetta. Watch as we engage our participants in a Brain Booster designed to address immediate and short term memory skills. What could be better than strengthening your memory skills while having fun?

BrainMasters at the Parc Alpharetta


Enjoy a brief clip from a BrainMasters class at the Parc Alpharetta.  These participants definitely had fun while exercising their brains! This Brain Booster addresses thought organization, problem solving, and thought flexibility skills.

BrainMasters ABC Memory Game


Enjoy a brief clip from a BrainMasters class at the Parc Alpharetta. We love to exercise the brain while having fun! These participants definitely had fun while giving their brains a workout!

Brain Boosters-June Anagrams


Malpe Beach

Image via Wikipedia

Well, it’s hard to believe it’s already June! Summer is here, and now we’re all planning and taking our family vacations. Remember to schedule time for your health, both physical and mental exercise. Speaking of exercise, it’s  time to exercise your brain, form new brain pathways, build your cognitive reserve, challenge yourself,  engage in new learning!  Become a lifelong learner, and take advantage of your brain or neuroplasticity skills through new learning.  We are never too old for new learning or too young to begin building our cognitive reserves!  Let’s try some anagrams today. Create as many new words as you can from the following words.

Go grab a healthy snack-blueberries, apples, walnuts, almonds, veggie sticks, dark chocolate, paired with a healthy beverage-green tea, water, red wine. I just had some walnuts and peach green tea. Ready? Here are your June inspired words.

TRAVELS

GRADUATION

LEMONADE

SUNBURN

SUNTAN

WEDDINGS

BRIDAL

FATHERS

Remember to exercise your body as well! Physical exercise helps pump blood throughout your body-including your brain. Studies have shown that by walking just 35 minutes a day at least 3 days/week it’s possible to increase the size of your hippocampus, which may correlate to improved memory skills! So, get up, leash that dog and take a walk! Be sure to drink plenty of water, too! Your brain and body need water for optimal function. Here’s to your health!

Brain Boosters-More May Anagrams


Neuroplasticity challenges the idea that brain...

Image via Wikipedia

Well, it’s that time again! Time to exercise your brain, form new brain pathways, build your cognitive reserve, challenge yourself,  engage in new learning!  Become a lifelong learner, and take advantage of your brain and neuroplasticity skills through new learning.  We are never too old for new learning or too young to begin building our cognitive reserves!  Let’s try some anagrams today. Create as many new words as you can from the following words.

First, go grab a healthy snack-blueberries, strawberries, apples, walnuts, almonds, peanuts, veggie sticks, dark chocolate, paired with a healthy beverage-green tea, water, red wine. I just had some walnuts and iced green tea. Ready? Here are your words.

PRESSURE

CAMERAS

COMMERCIAL

RESIDENTIAL

SERVICES

IMPORTANT

ARTISAN

DRIVEWAY

Remember to exercise your body as well! Physical exercise helps pump blood throughout your body-including your brain. Studies have shown that by walking just 35 minutes a day at least 3 days/week it’s possible to increase the size of your hippocampus, which may correlate to improved memory skills! So, get up, leash that dog and take a walk!

Brain Boosters-May Anagrams


green tea ice cream

Image via Wikipedia

Well, it’s that time again! Time to exercise your brain, form new brain pathways, build your cognitive reserve, challenge yourself,  engage in new learning!  Become a lifelong learner, and take advantage of your brain or neuroplasticity skills through new learning.  We are never too old for new learning or too young to begin building our cognitive reserves!  Let’s try some anagrams today. Create as many new words as you can from the following words.

Go grab a healthy snack-blueberries, apples, walnuts, almonds, veggie sticks, dark chocolate, paired with a healthy beverage-green tea, water, red wine. I just had some walnuts and iced green tea. Ready? Here are your words.

MEMBERSHIP

FUNCTIONAL

PERMANENT

FERMENTED

NOURISH

PROGRAM

DISCOUNT

GREENHOUSE

CAMPING

CHIMES

Remember to exercise your body as well! Physical exercise helps pump blood throughout your body-including your brain. Studies have shown that by walking just 35 minutes a day at least 3 days/week it’s possible to increase the size of your hippocampus, which may correlate to improved memory skills! So, get up, leash that dog and take a walk!

Brain Plasticity


Here is a link to our article on brain/neuroplasticity in the East Cobber. Enjoy!

Feed Your Mind!

http://www.eastcobber.com/brain-or-neuroplascity-what-is-it/

Brain Boosters-April Anagrams


green tea ice cream

Image via Wikipedia

Well, it’s that time again! Time to exercise your brain, form new brain pathways, build your cognitive reserve, challenge yourself,  engage in new learning!  Become a lifelong learner, and take advantage of your brain or neuroplasticity skills through new learning.  We are never too old for new learning or too young to begin building our cognitive reserves!  Let’s try some anagrams today with an April theme. Create as many new words as you can from the following words.

Go grab a healthy snack-fruit, nuts, veggie sticks, dark chocolate, paired with a healthy beverage-green tea, water, red wine. I just had some walnuts and iced green tea. Ready? Here are your words.

STORMING

HAILING

BUTTERFLIES

FERTILE

NESTING

BLOOMED

BEAUTY

MAGNOLIA

FERTILIZER

GARDENING

Remember to exercise your body as well! Physical exercise helps pump blood throughout your body-including your brain. Studies have shown that by walking just 35 minutes a day at least 3 days/week it’s possible to increase the size of your hippocampus, which relates to your memory skills! So, get up, leash that dog and take a walk!

Calendar/Upcoming Events


Check out some of our upcoming events. Please contact us to schedule your classes!

 

Calendar/Upcoming Events.

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