Spring has sprung and is here in full force! Allergies, pollen, blossoms, and maybe even the spring cleaning bug. How about a spring cleaning for your brain? Get rid of those cobwebs that crowded your brain during your winter hibernation and return to the business of forming new brain pathways while building a cognitive reserve through neuroplasticity or brain plasticity. Let’s build a buff brain! Challenge yourself with something new or just do something differently or change the order of things in your daily, morning or evening rituals. Yes, it can actually be that simple-anything that causes or forces us to think differently is beneficial! It doesn’t matter if you are a senior, a baby boomer, a gen X or Y, approaching 50, 40, or even 30. We all need to embrace the concept of lifelong learning. It’s as simple as ABC-Always Brain Challenging-that is what we believe at BrainMasters!
Equally important to exercising the brain is the caring for the brain. This includes physical exercise and eating healthy brain foods. By engaging in physical exercise and consuming healthy foods we become active participants in the anti-aging, longevity, and anti-Alzheimer’s Disease campaign. I know everyone is busy-we all are. Surely, we all can allocate 30 minutes each day to exercise whether it is a walk, yoga, biking, or playing Wii Fit-just get moving! If you have a dog, then walk it; after all pets need exercise too!
Now that you are armed with this powerful new knowledge, it is time to exercise your brain and form new pathways! Here are some spring themed anagrams. Form as many new words as possible, and let us know how you do!
The holidays are here, it is cold outside, and I want you to give your brain a break from your unproductive multitasking. So, take a deep relaxing breath and let’s exercise your brain! I’m on my third cup of green tea and just had a handful of walnuts with apple slices. YUM! Grab a cup of green tea, coffee, or hot cocoa with some spiced or plain walnuts, almonds, dark chocolate, dark chocolate covered almonds-yummy, or blueberries and let’s workout. Let’s try anagrams with a holiday theme. Remember, anagrams are a great brain exercise and they target problem solving skills, reasoning skills, thought organization, thought flexibility, judgment, and executive function skills. Anagrams are fun for everyone-teens, baby boomers, seniors. Anagrams are a fun brain building activity to boost those brain cells, help form new neural pathways, and build your cognitive reserve. Try these anagrams as a family activity or part of a family game night, compete against friends or office buddies and see who can find the most. Enjoy, laugh, have fun-it’s good for all of us! A healthy heart and body help us maintain a healthy mind.
Here are your anagrams. How many new words can be formed? Share your lists with us and let’s see who can generate the most words!
Now that you have given yourself a well deserved break and exercised your brain, focus on the things important to you during this Christmas, Hanukkah, and Kwanza season. Happy Holidays!