Blog Archives

Recognizing Signs of Alzheimer’s In Patients


Combination of two brain diagrams in one for c...

Combination of two brain diagrams in one for comparison. In the left normal brain, in the right brain of a person with Alzheimer’s disease English: Diagram of the brain of a person with Alzheimer’s Disease English: Diagram of a normal brain Русский: Изображение нормального мозга и мозга при болезни Альцгеймера Nederlands: Vergelijking van normale hersenen (links) met die van een alzheimerpatiënt.(rechts) (Photo credit: Wikipedia)

Alzheimer’s disease is a common type of dementia that gradually gets worse over time. The main thing affected by Alzheimer’s is a person’s memory and cognitive abilities. There are 3 stages of Alzheimer’s disease: mild, moderate, and severe. Typically, a person will live 8-10 years after being diagnosed with Alzheimer’s disease, but every case is different, and people can live much longer.

Here are some recognizing signs of Alzheimer’s in patients:

• Memory loss – Memory loss is the most common sign of Alzheimer’s disease, especially forgetting things that a person recently learned. If a person asks for the same information over and over, it is a sign of Alzheimer’s.

• Problem solving and concentration – If a person struggles with solving problems in his or her daily life or has problems concentrating with no prior history of such problems, this may be a sign of Alzheimer’s.If things take longer to do than they typically did before, this may be another sign.

• Hard time completing daily tasks – Frequently, a person with Alzheimer’s has a hard time completing daily tasks such as remembering a recipe that they have made many times before or balancing a checkbook.

• Vision problems – Vision problems can be one sign of Alzheimer’s disease in some people. Having a hard time reading or judging distances can be a sign.

• Time confusion – A person with Alzheimer’s disease may be confused about the time or the passage of time. Such a person may have a hard time determining when an event happened, whether it was immediately right before or a longer time in the past.

• Place confusion – One of the common signs of Alzheimer’s is if a person is confused where they are and how they got there.

• Lack of good judgment – One sign of Alzheimer’s in patients is lack of good judgment and a lack of good decision-making. Paying less attention to details such as personal grooming and eating right is a sign to look for.

• Speech problems – This is not having trouble speaking or not vocalizing. An Alzheimer’s patient may not be able to follow a conversation or may repeat something he or she has already said. Patients may also not be able to find the right word for something or may call things by the wrong name.

• Misplacing things – One sign of Alzheimer’s disease is misplacing things and being unable to find them or putting things in strange places where they do not typically belong.

• Mood changes – People with Alzheimer’s can experience mood changes from mild to severe. They can become more easily irritated because of what they are experiencing. Thus, they become frustrated and confused.

• Social withdrawal – Withdrawing from such things as hobbies, work, activities, and friends and family can be a sign of Alzheimer’s in patients.

It’s important to seek memory care right away when you see any warning signs.

New Alzheimer’s Disease Treatment Approach


This link will enable you to either listen to or read the transcript from the National Library of Medicine outlining a new possible treatment approach for Alzheimer’s Disease.  Study results were recently published in Science. Very interesting!

 

MedlinePlus: Trusted Health Information for You.


 

English: PET scan of a human brain with Alzhei...

Alzheimer’s or Longevity?

Click on the link to read an interesting article highlighting opposite study results from 2 groups of highly respected researchers. You decide-Alzheimer’s or longevity?

 


Curcumin and Indian gooseberry to feature in new Alzheimer’s trials


English: Curcumin Polski: Kurkumina

Curcumin

 

Scientists researching the prevention  Alzheimer’s Disease to release study results late 2012. This double-blind randomized study involves 150 human participants. Stay tuned!

Curcumin and Indian gooseberry to feature in new Alzheimer’s trials.

Do You Know Your Family Health History?


Do you know your family health history?  If not, I suggest you research and record your family health historyduring Thanksgiving.

Thanksgiving Background

Image via Wikipedia

Since we gather together with our families during the holiday season, it’s an excellent time to get your family health history. Do you have a family history of Alzheimer’s Disease, dementia, heart disease, stroke, Parkinson’s Disease, high blood pressure, diabetes, cancer, thyroid disease,  or any other chronic disease? Did you  know that with any of these diseases you have an increased risk for developing memory problems and other cognitive deficits?

By doing a little research into your genes, you have the ability to map out a more healthy lifestyle. It’s never too late to make positive lifestyle choices whether you’re a senior, a baby boomer, in your 40’s or 30’s, or in college. Find out the age of  your oldest living blood relative. By the way, mine was 114, 115, or 116. I find that truly amazing!  Try to brainstorm as a family what this relative did to achieve such healthy aging and longevity.  Don’t be surprised to discover that these people probably have some things in common. They were active and kept moving, stayed engaged and connected with people, and consumed a healthy diet. No junk food or fast food on a regular basis.  Strive for that  kind of lifestyle to achieve optimal  health.  Don’t forget to include  regular exercise as a part of a healthy lifestyle!  Why not take advantage of every possibility to lessen your chances of developing memory loss or suffering a cognitive decline? Remember, memory loss does not have to be a part of the normal aging process! Be in command of your health and your life!

So, take charge of your health! Engage your brain with challenging and fun brain fitness activities. Let’s build your cognitive reserve through some mentally stimulating activities. Learn a new game,  learn a new language, participate in a social group, and EXERCISE!  Try our Brain Boosters! One of the secrets to longevity is to achieve a healthy balance between a healthy mind, body, and spirit!

Let us know the age of your oldest relative, too! Happy Thanksgiving!  Now is the time for YOU commit to your health!

Brain Boosters-October Anagrams


Neuroplasticity challenges the idea that brain...

Image via Wikipedia

Wow, we are almost at the mid point of October and Halloween is just around the corner! As we enter the holiday season, remember how important it is to take care of your health and your brain! Speaking of the brain it’s time to exercise your brain, form new brain pathways, build your cognitive reserve, challenge yourself,  engage in new learning!  Become a lifelong learner, and take advantage of your brain and neuroplasticity skills through new learning.  We are never too old for new learning or too young to begin building our cognitive reserves!  Let’s try some anagrams today. Create as many new words as you can from the following words.

First, go grab a healthy snack-blueberries, strawberries, apples, walnuts, almonds, peanuts, veggie sticks, dark chocolate, paired with a healthy beverage-green tea, water, red wine. I just had some walnuts and iced green tea. Ready? Here are your words.

HALLOWEEN

COSTUMES

CANDIES

GOBLINS

PUMPKINS

DECORATIONS

 

Remember to exercise your body as well! Physical exercise helps pump blood throughout your body-including your brain. Studies have shown that by walking just 35 minutes a day at least 3 days/week it’s possible to increase the size of your hippocampus, which may correlate to improved memory skills! So, get up, leash that dog and take a walk!

Brain Boosters-Word Beads


The red and yellow colors indicate that Pittsb...

Image via Wikipedia

Try these Word Beads that we have created. These are are great for exercising your brain. Word Beads focus on thought organization, problem solving, reasoning, memory skills, thought flexibility, and executive function. By incorporating brain fitness activities into your life, you are taking positive steps toward healthy aging while improving your brain function and overall thinking skills. Healthy aging and longevity include building brain power through use of  brain or neuro plasticity to create your cognitive reserve. These activities are necessary to help stave off the development of Alzheimer’s Disease and dementia. Don’t forget about the physical exercise component as well! Physical exercise and a healthy diet aid in decreasing the risk for developing  other diseases such as diabetes, depression, high blood pressure-all of which have been linked to memory impairments. It is so important to remember that we must take care of and maintain of brains and bodies to achieve a long and healthy life.  Remember, if something is good for your heart then it’s good for your brain, and if it’s good for your brain then it’s good for your heart. Everything works together in harmony to keep us healthy.

Here are some useful tips to keep in mind: drink water; cut down on your salt intake and watch out for hidden salt; season your food with lots of fresh herbs and spices; eats fruits and vegetables, healthy oils like olive oil; eat lean protein including fish with omega 3’s like salmon, shrimp, halibut; eat nuts-walnuts, peanuts, almonds; enjoy a little bit of dark chocolate and alcohol. Try green tea if you haven’t already. Green tea is delicious and has so many health benefits for your brain and your body! Decrease your intake of sugar! Of course, we recommend you check with your physician.

So, before we get busy exercising our brains, go grab some water, green tea, hot cocoa with a handful of walnuts, almonds, blueberries, or perhaps strawberries. Of course you know by now that I’ve got my cup of green tea and a handful of dark chocolate covered almonds. Now we’re ready!

We present Word Beads. Use the following string of  letters to create as many  words as you can. The letters must remain in the order presented but can be separated within the word. Here is an example-STR. STORE, STARE, AIRSTRIP, etc…….

Try using the letters BLA and create as many words as you can. Gather the family and make it a fun family activity. Word Beads are fun and enjoyable for people of all ages.  Have fun and share your word lists with us!

Do You Know Your Family Health History?


It is so vitally important to know and be familiar with your family health history. Not only should we all know our family health history, but it is crucial to share this information with your doctor and health care professionals. Think of it as filling in all the pieces of a jigsaw puzzle. When the puzzle is complete, then you have the whole picture. The same applies to your health-if you have all the available

information, then it’s like having all the pieces of the puzzle!  So, if you didn’t interview  your relatives and obtain your family  health history during 2010 then don’t panic-just DO IT NOW!  While you are gathering all the health information, why not get a video camera and record an oral history with a  family tree and lineage at the same time?

Can you believe that in only 11 days it is  New Year’s Day 2011?  With that in mind, I have an important task for all of you. Since we gather together with our families during the holiday season, now is an excellent time to get your family health history. Make it a fun family activity on Christmas Eve, Christmas Day, New Year‘s Eve, or New Year’s Day! That is 4 separate occasions to complete the assignment. I honestly can’t think of a more important New Year’s Resolution that can affect your new year and your life! We are all well  aware that we should eat better, exercise more, exercise our brains, and make time just for us. But in order to maximize the benefits of all our good habits, we must know our family histories!

Do you have a family history of Alzheimer’s Disease, dementia, heart disease, stroke, Parkinson’s Disease, high blood pressure, diabetes, kidney disease, autoimmune disorders, cancer, thyroid disease,  or any other chronic disease? Did you  know that with many of these diseases you have an increased risk for developing memory problems, Alzheimer’s Disease, dementia,  and other cognitive deficits?

By doing a little research into your genetic heritage, you have the ability to map out a more healthy lifestyle and make positive changes. It’s never too late to begin positive lifestyle choices whether you’re a senior, a baby boomer, in your 40’s or 30’s, 20’s  in college, or even in high school. Just for fun, find out the age of  your oldest living blood relative. By the way, mine was either 114, 115, or 116. We can’t pin down her exact birth year but are within just a couple. I find that truly amazing! She was living during the Civil War and  arrived in America a few years later with her husband.  My great-great grandmother was still living and cognitively intact when I was born! My poor great-great grandfather unfortunately only lived to be 98! Definitely hope those genes are dominant for me!  Anyway, try to brainstorm as a family as to what this relative did to achieve such healthy aging and longevity.  Don’t be surprised to discover that these people probably have something in common. They were active and always moving and ate healthy foods-fresh fruits, vegetables, nuts, herbs and spices,  and lots of  tea.  They didn’t consume fast food, processed foods,  soda, or junk! Strive for that  kind of senior aging, health, and fitness!  Why not take advantage of every possibility to lessen your chances of developing a memory loss or suffering a cognitive decline? Remember, memory loss does not have to be a part of the normal aging process! Take charge of your health and your life!

Be the master of your  health! Engage your brain with challenging brain fitness activities. Build your cognitive reserve through some mentally stimulating activities. Learn a new game,  learn a new language, participate in a social group, and EXERCISE!  Try our Brain Boosters! One of the secrets to longevity is to achieve a healthy balance between a healthy mind, body, and spirit!

Happy New Year, and make 2011 the year YOU commit to your health!

%d bloggers like this: