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Brain Boosters-October Anagrams

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Wow, we are almost at the mid point of October and Halloween is just around the corner! As we enter the holiday season, remember how important it is to take care of your health and your brain! Speaking of the brain it’s time to exercise your brain, form new brain pathways, build your cognitive reserve, challenge yourself, engage in new learning! Become a lifelong learner, and take advantage of your brain and neuroplasticity skills through new learning. We are never too old for new learning or too young to begin building our cognitive reserves! Let’s try some anagrams today. Create as many new words as you can from the following words.

First, go grab a healthy snack-blueberries, strawberries, apples, walnuts, almonds, peanuts, veggie sticks, dark chocolate, paired with a healthy beverage-green tea, water, red wine. I just had some walnuts and iced green tea. Ready? Here are your words.

HALLOWEEN

COSTUMES

CANDIES

GOBLINS

PUMPKINS

DECORATIONS

Remember to exercise your body as well! Physical exercise helps pump blood throughout your body-including your brain. Studies have shown that by walking just 35 minutes a day at least 3 days/week it’s possible to increase the size of your hippocampus, which may correlate to improved memory skills! So, get up, leash that dog and take a walk!

Posted in Age Groups, Ageing, Aging, Alzheimer's, Alzheimer's Disease, Anti Alzheimer's, Anti Alzheimer's Disease, anti-aging, baby boomer, Baby Boomer Activities, baby boomers, Baby Boomers Activities, Brain, brain challenges, Brain Exercises, brain fitness, Brain Food, Brain Foods, brain games, brain health, Brain Maintenance, Brain Plasticity, brain teasers, brain training, breathing, breathing techniques, Build Brain Power, cognition, cognitive health, cognitive reserve, cognitive skills development, cognitive training, Dementia, executive function, executive functions, exercise, FAMILY ACTIVITIES, FAMILY GAMES, Games, Generations, grey matter, health, health and wellness, Health benefits of spices, Healthy Aging, Healthy Eating, healthy heart, Healthy Living, Healthy spices, heart, Improve brain function, Improve Memory, Improve Thinking Skills, judgement, judgment, learning, lifelong learning, Longevity, memory, memory exercise, memory exercises, Memory Loss, memory training, mental exercise, Mental fitness, Mental Stimulation, mind challenges, mind fitness, mind games, neuroplasticity, New Learning, Prevent Memory Loss, problem solving, processing speed, puzzles, reasoning, Sandwich Generation, Senior Activities, Senior Fitness, senior health, Senior Tsunami, Spices, Spices for brain health, Spices to promote brain health, stress, Stress Management, Stress Reduction, stress relief, thought flexibility, THOUGHT FORMULATION, thought organization, Uncategorized, Word Games, word play, Word Puzzles

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Upcoming Events at BrainMasters

Oct 9

Posted by brainmasters

Here are some exciting and upcoming October events for BrainMasters. We challenge you to exercise your brain! Will you accept the challenge? Remember, we are never too old to engage in new learning. Contact us to schedule your classes at your convenience. See you soon!

Thursday, October 13, 2011 @ Huntcliff Summit 2:30-3:30

Wednesday, October 19, 2011 @ Parc Alpharetta 10:45-11:45

Thursday, October 27, 2011 @ Huntcliff Summit 2:30-3:30

Feed Your Mind!

Posted in Age Groups, Ageing, Aging, Alzheimer's, Alzheimer's Disease, Anti Alzheimer's, Anti Alzheimer's Disease, anti-aging, baby boomer, Baby Boomer Activities, baby boomers, Baby Boomers Activities, Brain, brain challenges, brain fitness, Brain Food, Brain Foods, brain games, brain health, Brain Maintenance, Brain Plasticity, brain teasers, brain training, breathing, breathing techniques, Build Brain Power, cognition, cognitive health, cognitive reserve, cognitive skills development, cognitive training, Dementia, executive function, executive functions, exercise, FAMILY ACTIVITIES, FAMILY GAMES, Games, Generations, grey matter, health, health and wellness, Health benefits of spices, Healthy Aging, Healthy Eating, healthy heart, Healthy Living, Healthy spices, heart, Improve brain function, Improve Memory, Improve Thinking Skills, judgement, judgment, learning, lifelong learning, Longevity, memory, memory exercise, memory exercises, Memory Loss, memory training, mental exercise, Mental fitness, Mental Stimulation, mind challenges, mind fitness, mind games, neuroplasticity, Prevent Memory Loss, problem solving, processing speed, puzzles, reasoning, Sandwich Generation, Senior Activities, Senior Fitness, senior health, Senior Tsunami, Spices, Spices for brain health, Spices to promote brain health, stress, Stress Management, Stress Reduction, stress relief, thought flexibility, THOUGHT FORMULATION, thought organization, Word Games, word play, Word Puzzles

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Brain Boosters-September Anagrams-Back to School

Sep 7

Posted by brainmasters

Image via Wikipedia

Well, it’s hard to believe it’s already September! Summer is essentially gone, and now we’re all back to school. Some of you may even be planning your family holiday vacations.

Remember to always schedule time for your health, both physical and mental exercise. Speaking of exercise, it’s time to exercise your brain, form new brain pathways, build your cognitive reserve, challenge yourself, engage in new learning! Become a lifelong learner, and take advantage of your brain or neuroplasticity skills through new learning. We are never too old for new learning or too young to begin building our cognitive reserves! Let’s try some anagrams today. Create as many new words as you can from the following words.

Go grab a healthy snack-blueberries, apples, walnuts, almonds, veggie sticks, dark chocolate, paired with a healthy beverage-green tea, water, red wine. I just had some walnuts and peach green tea. Ready?

READING

WRITING

ARITHMETIC

TEACHER

PRINCIPAL

CARPOOL

CRAYONS

HOMEWORK

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Tags: Alzheimer's disease, anti-aging, Baby Boom Generation, Baby boomer, baby boomers, blueberries, brain, brain challenges, brain fitness, Brain food, brain foods, Brain function, brain games, brain health, brain maintenance, Brain Pathways, brain plasticity, brain teasers, brain training, Cognition, cognitive reserve, dark chocolate, Dementia, Family activities, Family activity, Family Games, Form new brain pathways, green tea, health, healthy aging, improve spatial memory, lifelong learning, memory, Memory Loss, neuroplasticity, Physical exercise, Prevent Memory Loss, Sandwich generation, Senior Fitness, senior health, senior tsumani, Spatial memory, Spices to promote brain health, Walnut, walnuts, Word game, Word Games, word play, Word Puzzles, Wordplay

BrainMasters Memory Game

Aug 18

Posted by brainmasters

Enjoy a brief clip from a BrainMasters class at the Parc Alpharetta. Watch as we engage our participants in a Brain Booster designed to address immediate and short term memory skills. What could be better than strengthening your memory skills while having fun?

Posted in Age Groups, Ageing, Aging, Alzheimer's, Alzheimer's Disease, Anti Alzheimer's, Anti Alzheimer's Disease, anti-aging, baby boomer, Baby Boomer Activities, baby boomers, Baby Boomers Activities, Brain, brain challenges, brain fitness, Brain Food, Brain Foods, brain games, brain health, Brain Maintenance, Brain Plasticity, brain teasers, brain training, breathing, breathing techniques, Build Brain Power, cognition, cognitive health, cognitive reserve, cognitive skills development, cognitive training, Dementia, executive function, executive functions, exercise, FAMILY ACTIVITIES, FAMILY GAMES, Games, Generations, grey matter, health, health and wellness, Health benefits of spices, Healthy Aging, Healthy Eating, healthy heart, Healthy Living, Healthy spices, heart, Improve brain function, Improve Memory, Improve Thinking Skills, judgement, judgment, learning, lifelong learning, Longevity, memory, memory exercise, memory exercises, Memory Loss, memory training, mental exercise, Mental fitness, Mental Stimulation, mind challenges, mind fitness, mind games, neuroplasticity, Prevent Memory Loss, problem solving, processing speed, puzzles, reasoning, Sandwich Generation, Senior Activities, Senior Fitness, senior health, Senior Tsunami, Spices, Spices for brain health, Spices to promote brain health, stress, Stress Management, Stress Reduction, stress relief, thought flexibility, THOUGHT FORMULATION, thought organization, Word Games, word play, Word Puzzles

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BrainMasters at the Parc Alpharetta

Aug 18

Posted by brainmasters

Enjoy a brief clip from a BrainMasters class at the Parc Alpharetta. These participants definitely had fun while exercising their brains! This Brain Booster addresses thought organization, problem solving, and thought flexibility skills.

Posted in Age Groups, Ageing, Aging, Alzheimer's, Alzheimer's Disease, Anti Alzheimer's, Anti Alzheimer's Disease, anti-aging, baby boomer, Baby Boomer Activities, baby boomers, Baby Boomers Activities, Brain, brain challenges, brain fitness, Brain Food, Brain Foods, brain games, brain health, Brain Maintenance, Brain Plasticity, brain teasers, brain training, breathing, breathing techniques, Build Brain Power, cognition, cognitive health, cognitive reserve, cognitive skills development, cognitive training, Dementia, executive function, executive functions, exercise, FAMILY ACTIVITIES, FAMILY GAMES, Games, Generations, grey matter, health, health and wellness, Health benefits of spices, Healthy Aging, Healthy Eating, healthy heart, Healthy Living, Healthy spices, heart, Improve brain function, Improve Memory, Improve Thinking Skills, judgement, judgment, learning, lifelong learning, Longevity, memory, memory exercise, memory exercises, Memory Loss, memory training, mental exercise, Mental fitness, Mental Stimulation, mind challenges, mind fitness, mind games, neuroplasticity, Prevent Memory Loss, problem solving, processing speed, puzzles, reasoning, Sandwich Generation, Senior Activities, Senior Fitness, senior health, Senior Tsunami, Spices, Spices for brain health, Spices to promote brain health, stress, Stress Management, Stress Reduction, stress relief, thought flexibility, THOUGHT FORMULATION, thought organization, Word Games, word play, Word Puzzles

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BrainMasters ABC Memory Game

Jul 29

Posted by brainmasters

Enjoy a brief clip from a BrainMasters class at the Parc Alpharetta. We love to exercise the brain while having fun! These participants definitely had fun while giving their brains a workout!

Posted in Age Groups, Ageing, Aging, Alzheimer's, Alzheimer's Disease, Anti Alzheimer's, Anti Alzheimer's Disease, anti-aging, baby boomer, Baby Boomer Activities, baby boomers, Baby Boomers Activities, Brain, brain challenges, brain fitness, Brain Food, Brain Foods, brain games, brain health, Brain Maintenance, Brain Plasticity, brain teasers, brain training, breathing, breathing techniques, Build Brain Power, cognition, cognitive health, cognitive reserve, cognitive skills development, cognitive training, Dementia, executive function, executive functions, exercise, FAMILY ACTIVITIES, FAMILY GAMES, Games, Generations, grey matter, health, health and wellness, Health benefits of spices, Healthy Aging, Healthy Eating, healthy heart, Healthy Living, Healthy spices, heart, Improve brain function, Improve Memory, Improve Thinking Skills, judgement, judgment, learning, lifelong learning, Longevity, memory, memory exercise, memory exercises, Memory Loss, memory training, mental exercise, Mental fitness, Mental Stimulation, mind challenges, mind fitness, mind games, neuroplasticity, Prevent Memory Loss, problem solving, processing speed, puzzles, reasoning, Sandwich Generation, Senior Activities, Senior Fitness, senior health, Senior Tsunami, Spices, Spices for brain health, Spices to promote brain health, stress, Stress Management, Stress Reduction, stress relief, thought flexibility, THOUGHT FORMULATION, thought organization, Word Games, word play, Word Puzzles

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Senior Growth Tsunami-Will You Be Ready?

Jul 14

Posted by brainmasters

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Have you heard about the upcoming tsunami of senior growth projected in the next decade? This is what researchers from the Urban Institute are calling the mass influx of retiring baby boomers. The Urban Institute has identified the 20 U.S. cities where most of the baby boomers are expected to retire and where senior housing and care will grow as well.

The Urban Institute has predicted that the senior population of Georgia will increase by 40% between 2010 and 2020 just from the aging in place of the baby boomers alone. Georgia is expecting an additional 4% growth from migration of people 65 and older. That’s a significant number!

Are you able to name the 20 metro areas that will experience the most growth as a result from retiring baby boomers? In case you’re not able, here is the list.

1. Raleigh-Cary, NC (31.6%)

2. Austin-Round Rock, TX (30.1%)

3. Atlanta-Sandy Springs-Marietta, GA (29.8%)

4. Boise City-Nampa, ID (28.7%)

5. Las Vegas-Paradise, NV (27.8%)

6. Orlando-Kissimmee, FL (27.2%)

7. Houston-Sugar Land-Baytown, TX (23.7%)

8. Dallas-Ft. Worth-Arlington, TX (22.7%)

9. Colorado Springs, CO (22.6%)

10. McAllen-Edinburg-Mission, TX (21.5%)

11. Phoenix-Mesa-Scottsdale, AZ (21.0%)

12. Charleston-North Charleston, SC (20.8%)

13. Albuquerque, NM (19.5%)

14. Tuscon, AZ (19.2%)

15. Washington-Arlington-Alexandria, DC/VA (19.1%)

16. Salt Lake City, UT (19.0%)

17. Charlotte-Gastonia-Concord, NC (18.2%)

18. Denver-Aurora, CO (18.1%)

19. Nashville-Davidson-Murfreesboro-Franklin, TN (18.1%)

20. Ogden-Clearfield, UT (18.0%)

What will you do to prepare? How do you fit into the senior growth tsunami? Many of these up and coming seniors will need services to help them successfully age and retain their independence.

At BrainMasters, we are preparing to do our part! We are committed to educating the public by increasing awareness of brain health, brain fitness, and brain maintenance as part of a healthy lifestyle to achieve longevity and maintain independence.

Contact us to schedule your brain education series and start building your cognitive reserve. Check our updated calendar for upcoming events and classes during the month of July. We want to help you improve your brain health!

Posted in Age Groups, Ageing, Aging, Alzheimer's, Alzheimer's Disease, Anti Alzheimer's, Anti Alzheimer's Disease, anti-aging, baby boomer, Baby Boomer Activities, baby boomers, Baby Boomers Activities, Brain, brain challenges, brain fitness, Brain Food, Brain Foods, brain games, brain health, Brain Maintenance, Brain Plasticity, brain teasers, brain training, breathing, breathing techniques, Build Brain Power, cognition, cognitive health, cognitive reserve, cognitive skills development, cognitive training, Dementia, executive function, executive functions, exercise, FAMILY ACTIVITIES, FAMILY GAMES, Games, Generations, grey matter, health, health and wellness, Health benefits of spices, Healthy Aging, Healthy Eating, healthy heart, Healthy Living, Healthy spices, heart, Improve brain function, Improve Memory, Improve Thinking Skills, judgement, judgment, learning, lifelong learning, Longevity, memory, memory exercise, memory exercises, Memory Loss, memory training, mental exercise, Mental fitness, Mental Stimulation, mind challenges, mind fitness, mind games, neuroplasticity, Prevent Memory Loss, problem solving, processing speed, puzzles, reasoning, Sandwich Generation, Senior Activities, Senior Fitness, senior health, Senior Tsunami, Spices, Spices for brain health, Spices to promote brain health, stress, Stress Management, Stress Reduction, stress relief, thought flexibility, THOUGHT FORMULATION, thought organization, Word Games, word play, Word Puzzles

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Tags: Baby Boom Generation, Baby boomer, Old age, Sandwich generation, Senior Fitness, senior health, senior tsumani, Urban Institute

Brain Awareness Week

Mar 14

Posted by brainmasters

Today officially kicks off Brain Awareness Week (BAW), and BrainMasters is proud to be one of The Dana Foundation‘s partners. Be sure and check our BAW Calendar of Events, and join our brain celebration activities to be held during the next 2 weeks.

Here are some facts about BAW.

March 14-20, 2011 is BAW’s sixteenth annual celebration.
The goal of the campaign is to make the public more aware of the benefits and promise of brain research.
BAW is a global partnership of government agencies, scientific organizations, universities, hospitals, service groups, professional associations, schools, and other organizations. Since its inception in 1996, more than 2,600 partners in 82 countries have participated in the campaign.

Hundreds of BAW events take place each year. These activities are organized by partners to meet one or more of the following goals: scientific, education, or advocacy outreach.

Here are a couple of quick facts about your brain. Did you know that your brain accounts for ~ 2% of your total body weight and weighs ~ 3 pounds? The brain is one of the body’s largest organs. Interesting, isn’t it?

Now that you have learned a couple of things and fired those neurons, let’s give them a workout and stay sharp!

Unscramble the following words.

STLMTEEAP

ZDAIRW

EINDDEGS

TCEVRIEA

UOMCNL

TPSJOREC

Share your answers with us! Need help with these-just ask us! Enjoy exercising your brain today!

Posted in Age Groups, Ageing, Aging, Alzheimer's, Alzheimer's Disease, Anti Alzheimer's, Anti Alzheimer's Disease, anti-aging, baby boomer, Baby Boomer Activities, baby boomers, Baby Boomers Activities, Brain, brain challenges, brain fitness, Brain Food, Brain Foods, brain games, brain health, Brain Maintenance, Brain Plasticity, brain teasers, brain training, breathing, breathing techniques, Build Brain Power, cognition, cognitive health, cognitive reserve, cognitive skills development, cognitive training, Dementia, executive function, executive functions, exercise, FAMILY ACTIVITIES, FAMILY GAMES, Games, Generations, grey matter, health, health and wellness, Health benefits of spices, Healthy Aging, Healthy Eating, healthy heart, Healthy Living, Healthy spices, heart, Improve brain function, Improve Memory, Improve Thinking Skills, judgement, judgment, learning, lifelong learning, Longevity, memory, memory exercise, memory exercises, Memory Loss, memory training, mental exercise, Mental fitness, Mental Stimulation, mind challenges, mind fitness, mind games, neuroplasticity, Prevent Memory Loss, problem solving, processing speed, puzzles, reasoning, Sandwich Generation, Senior Activities, Senior Fitness, senior health, Senior Tsunami, Spices, Spices for brain health, Spices to promote brain health, stress, Stress Management, Stress Reduction, stress relief, thought flexibility, THOUGHT FORMULATION, thought organization, Word Games, word play, Word Puzzles

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Tags: Ageing, Alzheimer's disease, Anti Alzheimer's, Anti Alzheimer's Disease, anti-aging, Baby boomer, baby boomers, Blood pressure, brain, brain challenges, brain fitness, Brain food, brain foods, Brain function, brain games, brain health, brain maintenance, Brain Pathways, brain plasticity, brain teasers, brain training, Cognition, cognitive reserve, Conditions and Diseases, Dana Foundation, dark chocolate, Dementia, executive function, Family activities, Family activity, Family Games, Fitness, Form new brain pathways, Grey matter, health, health and wellness, healthy aging, Healthy diet, Heart disease, Hypertension, judgment, longevity, memory, Memory Loss, mental fitness, mental stimulation, Neurological disorder, Neurological Disorders, neuroplasticity, Olive oil, Omega-3 fatty acid, Organization, Physical exercise, Prevent Memory Loss, problem solving, Sandwich generation, Senior Fitness, senior health, senior tsumani, Stress, Stress management, Trauma and Injuries, United States, Walnut, Word game, Word Games, word play, Word Puzzles, Wordplay

Senior Growth Tsunami

Mar 5

Posted by brainmasters

Are you able to name the 20 metro areas that will experience the most growth as a result from retiring baby boomers? In case you’re not able, here is the list.

1. Raleigh-Cary, NC (31.6%)

2. Austin-Round Rock, TX (30.1%)

3. Atlanta-Sandy Springs-Marietta, GA (29.8%)

4. Boise City-Nampa, ID (28.7%)

5. Las Vegas-Paradise, NV (27.8%)

6. Orlando-Kissimmee, FL (27.2%)

7. Houston-Sugar Land-Baytown, TX (23.7%)

8. Dallas-Ft. Worth-Arlington, TX (22.7%)

9. Colorado Springs, CO (22.6%)

10. McAllen-Edinburg-Mission, TX (21.5%)

11. Phoenix-Mesa-Scottsdale, AZ (21.0%)

12. Charleston-North Charleston, SC (20.8%)

13. Albuquerque, NM (19.5%)

14. Tuscon, AZ (19.2%)

15. Washington-Arlington-Alexandria, DC/VA (19.1%)

16. Salt Lake City, UT (19.0%)

17. Charlotte-Gastonia-Concord, NC (18.2%)

18. Denver-Aurora, CO (18.1%)

19. Nashville-Davidson-Murfreesboro-Franklin, TN (18.1%)

20. Ogden-Clearfield, UT (18.0%)

What will you do to prepare? How do you fit into the senior growth tsunami? Many of these up and coming seniors will need services to help them successfully age and retain their independence.

At BrainMasters, we are preparing to do our part! We are committed to educating the public by increasing awareness of brain health, brain fitness, and brain maintenance as part of a healthy lifestyle to achieve longevity and maintain independence. We a proud to be in partnership with The Dana Foundation to promote Brain Awareness Week, March 14-20, 2011. Be sure and join us for events scheduled throughout the month of March around the Atlanta area!

Contact us to schedule your brain education series and start building your cognitive reserve. We want to help you improve your brain health!

Posted in Age Groups, Ageing, Aging, Alzheimer's, Alzheimer's Disease, Anti Alzheimer's, Anti Alzheimer's Disease, anti-aging, baby boomer, Baby Boomer Activities, baby boomers, Baby Boomers Activities, Brain, brain challenges, brain fitness, Brain Food, Brain Foods, brain games, brain health, Brain Maintenance, Brain Plasticity, brain teasers, brain training, breathing, breathing techniques, Build Brain Power, cognition, cognitive health, cognitive reserve, cognitive skills development, cognitive training, Dementia, executive function, executive functions, exercise, FAMILY ACTIVITIES, FAMILY GAMES, Games, Generations, grey matter, health, health and wellness, Health benefits of spices, Healthy Aging, Healthy Eating, healthy heart, Healthy Living, Healthy spices, heart, Improve brain function, Improve Memory, Improve Thinking Skills, judgement, judgment, learning, lifelong learning, Longevity, memory, memory exercise, memory exercises, Memory Loss, memory training, mental exercise, Mental fitness, Mental Stimulation, mind challenges, mind fitness, mind games, neuroplasticity, Prevent Memory Loss, problem solving, processing speed, puzzles, reasoning, Sandwich Generation, Senior Activities, Senior Fitness, senior health, Senior Tsunami, Spices, Spices for brain health, Spices to promote brain health, stress, Stress Management, Stress Reduction, stress relief, thought flexibility, THOUGHT FORMULATION, thought organization, Word Games, word play, Word Puzzles

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Tags: Ageing, Alzheimer's disease, Anti Alzheimer's, Anti Alzheimer's Disease, anti-aging, Baby Boom Generation, Baby boomer, baby boomers, Blood pressure, brain, brain challenges, brain fitness, Brain food, brain foods, Brain function, brain games, brain health, brain maintenance, Brain Pathways, brain plasticity, brain teasers, brain training, Cognition, cognitive reserve, Conditions and Diseases, dark chocolate, Dementia, executive function, Family activities, Family activity, Family Games, Fitness, Form new brain pathways, Generations and Age Groups, Grey matter, health, health and wellness, healthy aging, Healthy diet, Heart disease, Hypertension, judgment, longevity, memory, Memory Loss, mental fitness, mental stimulation, Neurological Disorders, neuroplasticity, Olive oil, Omega-3 fatty acid, Physical exercise, Prevent Memory Loss, problem solving, Retirement, Sandwich generation, Senior Fitness, senior health, senior tsumani, Stress, Stress management, Urban Institute, Walnut, Wordplay

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