Image via Wikipedia
Well, it’s hard to believe it’s already June! Summer is here, and now we’re all planning and taking our family vacations. Remember to schedule time for your health, both physical and mental exercise. Speaking of exercise, it’s time to exercise your brain, form new brain pathways, build your cognitive reserve, challenge yourself, engage in new learning! Become a lifelong learner, and take advantage of your brain or neuroplasticity skills through new learning. We are never too old for new learning or too young to begin building our cognitive reserves! Let’s try some anagrams today. Create as many new words as you can from the following words.
Go grab a healthy snack-blueberries, apples, walnuts, almonds, veggie sticks, dark chocolate, paired with a healthy beverage-green tea, water, red wine. I just had some walnuts and peach green tea. Ready? Here are your June inspired words.
TRAVELS
GRADUATION
LEMONADE
SUNBURN
SUNTAN
WEDDINGS
BRIDAL
FATHERS
Remember to exercise your body as well! Physical exercise helps pump blood throughout your body-including your brain. Studies have shown that by walking just 35 minutes a day at least 3 days/week it’s possible to increase the size of your hippocampus, which may correlate to improved memory skills! So, get up, leash that dog and take a walk! Be sure to drink plenty of water, too! Your brain and body need water for optimal function. Here’s to your health!
Like this:
Like Loading...
Posted in Age Groups, Ageing, Aging, Alzheimer's, Alzheimer's Disease, Anti Alzheimer's, Anti Alzheimer's Disease, anti-aging, baby boomer, Baby Boomer Activities, baby boomers, Baby Boomers Activities, Brain, brain challenges, Brain Exercises, brain fitness, Brain Food, Brain Foods, brain games, brain health, Brain Maintenance, Brain Plasticity, brain teasers, brain training, breathing, breathing techniques, Build Brain Power, cognition, cognitive health, cognitive reserve, cognitive skills development, cognitive training, Dementia, executive function, executive functions, exercise, FAMILY ACTIVITIES, FAMILY GAMES, Games, Generations, grey matter, health, health and wellness, Health benefits of spices, Healthy Aging, Healthy Eating, healthy heart, Healthy Living, Healthy spices, heart, Improve brain function, Improve Memory, Improve Thinking Skills, judgement, judgment, learning, lifelong learning, Longevity, memory, memory exercise, memory exercises, Memory Loss, memory training, mental exercise, Mental fitness, Mental Stimulation, mind challenges, mind fitness, mind games, neuroplasticity, New Learning, Prevent Memory Loss, problem solving, processing speed, puzzles, reasoning, Sandwich Generation, Senior Activities, Senior Fitness, senior health, Senior Tsunami, Spices, Spices for brain health, Spices to promote brain health, stress, Stress Management, Stress Reduction, stress relief, thought flexibility, THOUGHT FORMULATION, thought organization, Uncategorized, Word Games, word play, Word Puzzles
Tags: Ageing, Alzheimer's disease, Anagram, Anti Alzheimer's, Anti Alzheimer's Disease, anti-aging, Baby boomer, baby boomers, Blood pressure, brain, brain challenges, brain fitness, Brain food, brain foods, Brain function, brain games, brain health, brain maintenance, Brain Pathways, brain plasticity, brain teasers, brain training, Cognition, cognitive reserve, Conditions and Diseases, dark chocolate, Dementia, executive function, Family activities, Family activity, Family Games, Fitness, Form new brain pathways, green tea, Grey matter, health, health and wellness, healthy aging, Healthy diet, Heart disease, Hypertension, judgment, learning, lifelong learning, longevity, memory, Memory Loss, mental fitness, mental stimulation, Neurological Disorders, neuroplasticity, New Learning, Olive oil, Omega-3 fatty acid, Physical exercise, Prevent Memory Loss, problem solving, Sandwich generation, Senior Fitness, senior health, Spices to promote brain health, Stress, Stress management, Tea, Types of chocolate, Walnut, Word game, Word Games, word play, Word Puzzles, Wordplay
BrainMasters 